March 30, 2026
Standing Together: 3 Steps to Reduce Anxiety Surrounding ICE raidsRecent ICE activity has increased fear, stress, and anxiety in many communities. This article offers steps to reduce anxiety, outlines key rights if encountered by ICE, and shares trusted resources to help individuals and families stay informed and supported.
February 4, 2026
How to Check your Blood Pressure at Home in 5 stepsMeasuring your blood pressure at home is a simple process and can help you manage your health.
February 4, 2026
High Blood Pressure: “The Silent Killer”Learn what blood pressure is, why it matters, the risks of untreated hypertension, and simple steps you can take to protect your heart and overall health.
December 25, 2025
Health Matters Monthly: December 2025Holiday Heart Syndrome, blood pressure screenings, HIV prevention, and community care—how Health Matters Clinic supports health during the most dangerous time of the year.
November 15, 2025
Peace of Mind and BodyHoliday cheer can come with hidden stress. Learn how to set boundaries, care for your body and mind, navigate family dynamics, and use simple, practical strategies to protect your well-being all season long.
November 15, 2025
Alzheimer's Disease AwarenessAlzheimer’s affects more than memory—it transforms lives. Learn how to recognize early signs, understand each stage, and find practical ways to support yourself or a loved one living with the disease.
