Check Yourself takes about three minutes, needs no account, and costs nothing. The questions come from the PHQ-9 and GAD-7, the same validated screenings clinicians use for mood and anxiety. At the end you get a plain-language summary, a plan you can save, and links to free support across Los Angeles County. Available in English and Spanish.

Check Yourself is not a diagnosis and does not replace care from a qualified healthcare or mental health professional. If you are in immediate danger, call or text 988.

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